Can you tell me about Yoga and Pilate's? Do you kinda have to be in shape to do either one of them?...?

Question

I never really see over weight people doing them thats why i ask. will they help you lose weight? or what is it about?

Answer 1

the point of it is to get into shape most people who start yoga or pilates do it cause they wana get into shape.  I dislocated my neck cause my muscles were really week so i had to do pilate and now after a year of it im pretty muscular and really fit, it also helps you relax. If u want to do it then i say go for it.  

Answer 2

You'll get in shape, thanks for yoga and pilates. Yoga is very nice to keep healthy, tone your body and make it flexible also. You can practice it at home, it's simple yet effective. I advice you to go on and practice yoga. Try this nice free yoga e-course for you:

http://www.yoga-health-beauty-energy.com...

Peace