Can you tell some good diet tips?

Question

my frd wants some good diet tips to lose 5 pond by 18 of next moth for

a sweet 16 thats my cuzzin is having

Answer 1

theres no possible way to lose that much fat all at onceu may suffer frommal nutrtion. I am a surgean and the best way is surgery

Answer 2

more diet tips at

http://searchoptima.com/diet_tips.about

Answer 3

I consider diet a four letter word.  They never work, you yo yo up and down between them.  Call it a nutrition plan and make it a life long ambition.  Throw in some exercise three times a week and imagine never speaking that word again... diet.

However... here are some tips that are very important and helped my daughter lose ten pounds in about 6 weeks:

NO soft drinks, starbucks or any other type coffee drinks drowned in sugar, no junk food or fast food of any kind.

If you can eat small healthy meals 5-6 times a day and have an apple as a snack.  While doing this get in some type of exercise.  See this site for some you can do at home.

http://exercise.lovetoknow.com/Exercise_...

http://kidshealth.org/teen/food_fitness/

http://kidshealth.org/teen/recipes/

Also tossed in some food/recipes that may be easy and helpful.

Answer 4

you should cut out all the candy and eat olnly healthy !And workout every day(run,jog,crunches,sit ups,push ups)

Good luck!