Candida Diet and Gluten Free?

Question

I believe I have candida from mercury detox. I am getting a yellow and white coated tongue, digestive issues, acid reflux, and headaches. I want to go on a candida and gluten free diet.

Does anyone know of some foods that are good for this diet. Also, where restuarants and food chains can you go to eat this diet? I love Chipotle, is there items on their menu?

Answer 1

I would first consult your doctor as you may have a more serious issue.  As far as Gluten Free diets go, there are several resources online such as glutenfree.com or glutenfreemall.com.  You may want to do a Google or Yahoo search for places in your area that serve gluten free items.  Many grocery stores such as Whole Foods carry gluten free products.

Good luck and I hope that you feel better.

Answer 2

Steering clear of refined sugar might perhaps help as sugar aggravates Candida.  See item 27 in http://www.rheumatic.org/sugar.htm .