Cann0t sl33p? ?

Question

It's 4:10 in the d**n morning and I can't sleep. I need to be awake in a few hours.

Sometimes i find myself sleeping far too much.. 10 hours or more.

Anything I can do to make my sleep patterns better?

Answer 1

drink HOT milk before bed !

or smoke weed =] ,medical use right?

Answer 2

I just lay in bed, stare at the ceiling and let my mind wander.

Answer 3

You could have sleep apnea.  Only a doctor can order a test for it.  

"NASA's Clean Air Plant Study" results should be read by everyone with a unexplained health problem.

"Common indoor plants may provide a valuable weapon in the fight against rising levels of indoor air pollution. Those plants in your office or home are not only decorative, but NASA scientists are finding them to be surprisingly useful in absorbing potentially harmful gases and cleaning the air inside modern buildings."

"NASA research has consistently shown that living, green and flowering plants can remove several toxic chemicals from the air in building interiors. You can use plants in your home or office to improve the quality of the air to make it a more pleasant place to live and work - where people feel better, perform better, any enjoy life more."

TOP 10 plants most effective in removing: formaldehyde, benzene, and carbon monoxide from the air.

  

Common Name - Scientific Name

  

Bamboo Palm - Chamaedorea Seifritzii  

Chinese Evergreen - Aglaonema Modestum  

English Ivy - Hedera Helix

Gerbera Daisy - Gerbera Jamesonii

Janet Craig - Dracaena "Janet Craig"  

Marginata - Dracaena Marginata  

Mass cane/Corn Plant - Dracaena Massangeana  

Mother-in-Law's Tongue - Sansevieria Laurentii  

Pot Mum - Chrysantheium morifolium  

Peace Lily - Spathiphyllum "Mauna Loa"  

Warneckii - Dracaena "Warneckii"  



  

Answer 4

order is a big help for me making sure i have lots going on and doing structured days helps use stored energy and use up brain time so you get tried and sleep they r to very different things you can sleep ten hours and be tired all day so use energy and brain time well during the day so you can focus on sleeping at night. also reading at night can help make you tired, hot drinks, lower caffeine levels, warm bath or shower, meditate to sleep. then there is always valium. lol.