Cant Sleep What Can I Do ?

Question

I got told my uncle hung himself in a cemetry the other day since then i cant sleep or go out i just keep seeing a man swinging from a tree off a nouse and when i go out i just see these men hanging from trees its scaring me what do i do im only 15 aswell?!

Answer 1

You have had a bad experience.  It is understandable that you would have trouble sleeping.  Generally after 3 days of sleep deprivation, the body will simply naturally go to sleep.  If not, talk to your parents about it and consider the possibility of taking liquid valerian root to help you sleep.  

Answer 2

yo! I'm also 15. hmmm... it's all in your mind. do things that will make think about other things like listen to good music that you like, hang out with your friends and refrain from watching horror movies. find things that will help you forget about it. go with the things that makes you laugh. keep yourself busy. also, tell it to your parents and ask them what's the best thing to do.

most importantly, never think about those things!

Answer 3

Sorry to here about your uncle, what he did had nothing to do with you, you have taken on the responsibility and need to cut it loose. Go to you're mother, father, brother, sister, even you're doctor, whoever you feel comfortable with, tell them how you feel, DON'T keep it to yourself, you are not alone and death cannot hurt you, seeing thing's that are not there is scary but you have to know it's all in your imagination. there is nothing that can hurt you.

i hope you feel better soon.

Good Luck