Question:

Cardio ,whats best for cardio?

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What works best for cardio ???,am willing to do any type, however i have very weak ankles,been like that since i was a teen ,lots of sprains, etc. so i dont know about running...

at present am walking,and dancing...is a stationary bike good? small house not room for much...

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2 ANSWERS


  1. Go swimming.  It's the best exercise you'll EVER get.  


  2. you could get a rebounder. its like a mini trampoline that you jump on and apparently 10 mins jumping is equivalent to a 30 min jog.

    Also a rowing machine would be good as unlike a stationary bike it works the arms and stomach as well.

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