Question:

Cardio excercise/running?

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In running what is BO2. where can i find some info on it. i can't find it on google

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  1. you mean VO2? your VO2 max measures how efficient you are at using oxygen...key to running.  someone like lance armstrong has a really high one


  2. I think you're referring to VO2.  This relates to your lung capacity to intake and use oxygen.  

    Commonly referred to as Max VO2 as a calculation of that.

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