Cardio work after you have woken up?

Question

if i decided to do some cardio work in the morning, when my body looks towards fat for energy, should i be running or walking? and is it wise to take some protein after im done?

Answer 1

Walking is fine, if u gonna do some running be sure to eat something before. Eat a combination of protein and carbs to replenish ur energy afterwars

Answer 2

Yeah, running in the morning feels great!! Make sure to stretch out really well beforehand though becuase your muscles will be tight. Eating protien rich foods or a protien shake is also a good idea if you are trying to bulid muscle.

Answer 3

Cardio workouts for fat burn are probably best done first thing inthe morning. Coffee caps are good to get the metabolism going .. as is L-Carnitine prior to teh training.... its ok to have a protein shake afterwards just to replace the glucodins and help prevent muscle depletion..