Check this out guys! let me know what u think. opinion?

Question

hey guys! i hope u can help me here. i need your opinions. i need to start working out and i need to know if this program is ok for me. for now, i want to concentrate on upperbody, chest, shoulders and triceps. this is the workout. 6 sets of 20 diamond pushups. with 60 seconds or probably less break between sets. 6 sets of 20 diamond pushups. is it an ok program or its for advanced athletes? dont say things like " u need to do different style of pushups" because i just want to focus on this one first. hope u can help. 6 sets of 20 diamond pushups with 60 seconds or probably less break between sets. is it ok for everyone or its for advanced athletes?

Answer 1

SINCE I AM THE FIRST ONE TO ANSWER THIS QUESTION..

I AM HAPPY IF U FIND MY ANSWER A HELP FOR YOU..

TRY THIS...

PROGRAM 1: CHEST AND BICEPS

PROGRAM2: LEG & TRICEPS

PROGRAM3: SHOULDER STOMACH

PROGRAM4; BACK & ARMS

ITS PROVEN BETER MY FRIEND...

ITS NOT A REASON THAT YOU WILL DO FIRST UPPER OR LOWER..

U SHOULD BALANCE IT...

AND BEFORE THIS PROGRAMS..U PLAY FIRST MIX...

THEN BEFORE EACH PROGRAMS MAKE A 5 TO 10 MIN JOGGING...

AND INSERT AN EXTRA EXERCISE FOR YOUR BUTT EAC PROGRAMS...

ALSO HALF AND FULL HANG....

HOPE THIS WILL HELP YOU...

GOD BLESS

Answer 2

sounds good but do this every other day otherwise you won't grow.