Cheerleaders, Does it ever hurt when you do toe-touches?

Question

Sometimes, when I do toe-touches, it hurts bewteen my.....uh.....crotch and my legs, like at my bikini line. Please help! I don't like having it and it hurts! Cheerleaders only!

Answer 1

Yeahhh you just need to stretch...Like do middle splits ofr 2 minutes a day, and do leg rolls, if you know what they are.

Answer 2

That's just because it's stretching... It's going to hurt everywhere, lol well not everywhere but yea.  It hurts me sometimes, It won't hurt as much if you stretch every single day...

Answer 3

Happens to me all the time. Just stike to pikes.  

Answer 4

well depending on how for my legs go up.

U may wanna stretch....don't worry i have to stretch too. my toe-touch isnt tht great cuz i havent stretched since november lol.

Answer 5

it hurts for me too but it is bc i dont stretch. so just stretch and you should be fine/

Answer 6

yeah, tht happens to me sometimes too.

make sure u stretch for at least 20 minutes. work on stretching mostly ur hamstrings. i know it seems like a lotta time, but its worth it.

this way ur toe-touches will be easier and better.

if it still happens, talk 2 ur doctor or coach.