Cheerleading Flying !?

Question

I have recently just made my high school cheerleading team . I am fifteen years old and i am Five feet and 104 pounds . So i am a flyer . I am not flexable ! i really need some tips on how to become more flexable so i can do the tricks . Any ideas ?

I would also like to know any good diets . i would like to eat healthier and get in shape . thank you !

Answer 1

Hey,

I am SUNNY:)

I've been cheerleading captain for 3 years now at my High School and most of my flyers started out being not flexible. I gave this paper to my non-flexible flyers and 3/4 of them became very flexible.

http://www.shapefit.com/stretching-exerc...

The Best diet plan is to only eat organics food that you can find in the Organic section of your grocery store. ( DUH!)

Delicious food that is good 4 U

Also try to excersice daily like 30 minutes of cardio everyday.

( Dancing, jump rope, climbing stairs...etc)

Anywho

Hope I helped

xoxo

SUNNY:)

Answer 2

stretch every day when youre not really doing anything like watching t.v. for your diet i'd say just don't eat to much junk food and get lots of exercise.

Answer 3

take about 15 minutes (or more) a day to just streach. this way your body will be starting to be more flexible.