Cheerleading-flyer help?

Question

O.K so i am a flyer on my squad i just want to know what i can do at home to make me a better flyer...what streches what balenceing drills and things can i do! thanks

Answer 1

For stretches, work mostly on your legs and back. When I was a flyer, I felt straddle stretches were the best for your legs. Spread you legs out apart, and reach for your feet at a time. Then, stretch to the center. Also figure four and pike stretches are great for your legs too. For you back, a bridge stretch is great.

For balancing, just stand on each feet for awhile. Then, try your moves on one foot like as your doing the stunt.

Answer 2

Join gymnastics! Gymnastics consists of streching, balance, and consistancy. It helps you get over fears and become a better cheerleader. TRUST ME

Hope this helps!

Answer 3

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Answer 4

Splits and back stretches really help out. I know as a flyer it takes alot of work to stay up there and pull your stunts. Try getting a chair and pulling your stunts on it. It will help with balance and flexibility.