Cheerleading question pleazz!!!!!!!!! answer?

Question

ok i asked thiz question like 2 times pleaz help im a beginner in cheer never done it b4 but im going to try out for hs freshman cheer next year i need help on doing my toe touches stretches exercises anything 2 help mayb some pix !! ♥

Answer 1

if your hot then youll be a good cheerleader

Answer 2

Hi, I'm also entering my freshman year but I've been cheerleading for two years now. To help with your toe touch, you obviously will need strong legs. Try hip flexers. Sit in a straddle position on the floor, and lift your right leg up. Hold it here for ten counts, moving your foot up and down but be careful not to touch the floor. Also do it with your left foot. Then, try both at the same time. You'll probably cramp up the first few times, but just bend your leg to get rid of the cramp. It really helped me, so I hope it helps you :)

Answer 3

sit on the floor on your butt in a strattle with you legs as far spread out as you can...make sure your toes are pointed and your knees are facing towards the back so that your hips are rolled back...put your left hand in front of you and your right hand in back of you and pick up your right leg and circle it backwards as many times as you can without letting it hit the floor...you don't need to lift your leg very high off the ground..just enough so that when you circle it back you don't touch the floor...now repeat this with the other leg...then put both of your hands in front of you and pick up both legs and circle them backwards...repeat this every day and your toe touches should get better..you want to keep your back as straight as possible too...because you don't want to drop your  chest when you are doing a toe touch...and try to roll your hips back every time you do it..and POINT YOUR TOES!!!!!!...hope I helped...this exercise has made my toe touches 10 times better since I started doing it last year...=]