Cheese is high in calcium, what other nutrient is it high in?

Question

I REALLY NEED HELP,

please answer!!

Answer 1

It has an enzyme that actually fights bad breath.....

Answer 2

protein

Answer 3

Saturated fat, cholesterol, and sodium.

It also has good amounts of protein, phosphorus, zinc, selenium, vitamin A, and riboflavin.

Answer 4

It has a good amount of protein, which is why I eat it- I don't eat much meat, so I get a lot of protein from cheese.

Answer 5

Ok I don't eat cheese but I know what nutrients it has in it:

-vitamin B12

-vitamin B2 (Riboflavin)

-vitamin B3 (Niacin)

-protein (yes, protein is a nutrient)

-and other nutrients

Cheese has no fibre in it.

[edit] JR- thanks for reminding me about the fat content. Cheddar cheese is 33% fat!

Answer 6

Nutrition Facts

Calories 69(Kilojoules 286)

    % DV**

Total Fat 5.6 g 9%

   Sat. Fat 3.6 g 18%

Cholesterol 18 mg 6%

Sodium 106 mg 4%

Total Carbs. 0.2 g 0%

   Dietary Fiber 0 g 0%

   Sugars 0.1 g  

Protein 4.2 g  

Calcium 122.6 mg  

Potassium 16.7 mg  

Note: A dash indicates no data is available



=]

Answer 7

vitamin d and protein.