Chest workout not working?

Question

I have been lifting 3 times a week for a month now. I am seeing great gains in all my muscles in every exercise. That is, except for benching. I am actually getting weaker! I was with a personal trainer and he said there was nothing wrong with my form. What could be wrong?

Answer 1

your just a pus.sy

Answer 2

Don't do bench presses 3 times a week, it's too much and not enough rest. Try doing a light day and a heavy day but not more than twice a week. Also do about 4-5 sets working up to 6 reps using around 80% of your max.on the heavy day. You can start by warming up with a light weight for 10 reps then start with your first real set doing 6 to 8 reps. Keep increasing the weight with each set until you're doing the 6 reps with 80%.

On your light day only work up to about 60-70%.  

Answer 3

Patience - patience - patience.  I'd say wait at least 90 days to see noticeable results.   Why are you in such a hurry to build muscles?  Forty years from now, they will all head South anyway!

Answer 4

Hi  HoboJone...

You're doing right

Don't worry about the result

Keep going with your routine training

May be you want taking new supplement(hope help your problem), here we go http://muscomax.net/?chokichi

please no hesitate to contact me at [e-mail]

Regards,

andree