Chest workout?.........?

Question

i workout my chest every 4 days or so im 15 5'11 about 155 lbs my bench press is going up but my chest still looks the same my usual workout are bench press 5-7 reps incline dumbell press 8-10 reps chest press machine 8-12 reps fly machine 8-12 reps, then after 4 weeks i switched my workout to incline bench press 6-8 reps flat dumbell press 8-10 reps decline bench 8-10 reps and cable crossovers 8-12 reps

so how long will it take to see a development in my chest im gaining strength but my chest is not getting any bigger

so what should i do

plz help

i also heard i wont get any bigger when im 15 just stronger and ill start growing at 16 so.... also i see development everywhere else like my arms my back, shoulders, legs everything just not my chest so whats going on!

Answer 1

ignore old flossy above.

your not doing enough exercises sounds odd yes but some ares are bain ignored my 50inch chest can owe itself to plenty of hard graft in the gym, it has been stripped apart and rebuilt .

it is odd to say add more exercises but it is true.

try my chest routine and see how you get on.

incline barbell bench 4 sets 8-12 reps (upper chest mass builder)

incline dumbbell flye 2 sets 20 reps (upper chest isolation exercise)

decline barbell bench4 sets 8-12 reps (lower chest mass builder)

decline dumbbell flyes 2 sets 20 reps ( lower chest isolation exercise)

close grip bench 3 sets 8-12 reps ( inner chest mass builder)

dumbbell flyes 4 sets 8-12 reps (overall chest isolation exercise)

e-mail me if this helps you once you've tried it

Answer 2

That is because 4 days a week is too much for your pecs they aren't getting enough time to recover. Try to hit every muscle once a week and you will start to see growth.