Question:

Chest workout?.......?

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i workout my chest every 4 days or so im 15 5'11 about 155 lbs my bench press is going up but my chest still looks the same my usual workout are bench press 5-7 reps incline dumbell press 8-10 reps chest press machine 8-12 reps fly machine 8-12 reps, then after 4 weeks i switched my workout to incline bench press 6-8 reps flat dumbell press 8-10 reps decline bench 8-10 reps and cable crossovers 8-12 reps

so how long will it take to see a development in my chest im gaining strength but my chest is not getting any bigger

so what should i do

plz help

i also heard i wont get any bigger when im 15 just stronger and ill start growing at 16 so.... also i see development everywhere else like my arms my back, shoulders, legs everything just not my chest so whats going on!

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  1. some people mature faster than others.  its a natural part of growing up. one day you will outgrow your training bra, you may be bosomy or you may remain flat chested, but you can make up for it with personality, and stuffing your bra with things like toilet paper and socks.  just kidding, try increasing your flys, they work the upper pec. arnold Schwarzenegger had the hugest pecs on earth due to the fact that he did hundreds of flys a day, and ridiculous genes.

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