Question:

Chinese Food Recipe?

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Does anyone know a good recipe for Chicken and Broccoli?

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  1. Try this one"

    2-3 Chicken b*****s,boneless

    1/2 c Picante Sauce

    2 1/2 tb Soy sauce

    1 tb Water

    1 tb Cornstarch

    1/2 ts Sugar or sugar substitute

    3 tb Veg. oil (optional)

    1 Onion, cut into thin wedges

    2 Garlic cloves, minced

    1 tb Ginger,(fresh if possible)

    2 c Broccoli flowerets

    1 Pepper, any color,chopped

    Cooked rice (optional)

    Directions



    Cut chicken into 1/2 - 1" cubes.

    Combine picante sauce, soy sauce, water, cornstarch, and sugar or

    sugar substitute in small bowl; set aside.

    Heat 2 T oil (or spray non-stick pan with cooking spray) in

    large skillet on high heat.

    Add chicken and stir-fry

    3-4 minutes or until cooked.

    Add remaining oil (optional),onion, garlic, ginger, broccoli, peppers.

    Stir-fry 3 minutes or until vegetables are

    crisp-tender.

    Add picante sauce mixture; stir-fryabout 1 minute or until sauce thickens.

    Serve as is or over cooked rice.


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  3. # 1 lb  boneless skinless chicken b*****s

    # 2 teaspoons cornstarch

    # 1/4 teaspoon pepper

    # 3 green onions , with tops

    # 1 medium carrot

    # 2 tablespoons black bean garlic sauce

    # 2 teaspoons garlic , finely chopped

    # 1 teaspoon gingerroot , finely chopped

    # 1 teaspoon sugar

    # 10 ounces broccoli , cut into small pieces

    # 1/4 cup fat-free chicken broth

    Directions

          Cut chicken into strips.

          Toss chicken, cornstarch, salt and pepper in medium glass bowl.

          Cover and refrigerate 20 minutes.

          Cut green onions and carrots into thin slices.

          Mix black bean sauce, garlic, gingerroot, and sugar together.

          Spray a 12-inch skillet with nonstick cooking spray.

          Heat until spray bubbles, add chicken and cook until chicken turns white.

          Remove chicken from the skillet.

          Reheat skillet and add chicken broth.

          Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp then

          Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

  4. Hello!

    I am asian and my family says i make the best "chicken and broccoli " ... I'm humble... but it is G-O-O-D!

    Heres my recipe:

    ===Ingredients===

    1 lb boneless skinless chicken b*****s

    2 teaspoons cornstarch

    1/4 teaspoon pepper

    3 green onions , with tops

    1 medium carrot

    2 tablespoons black bean garlic sauce

    2 teaspoons garlic , finely chopped

    1 teaspoon sugar

    10 ounces broccoli , cut into small pieces

    1/4 cup fat-free chicken broth

    ===Directions===

    1-Cut chicken into strips.

    2-Toss chicken, cornstarch, salt and pepper in medium glass bowl.

    3-Cover and refrigerate 20 minutes.

    4-Cut green onions and carrots into thin slices.

    5-Mix black bean sauce, garlic and sugar together.

    6-Spray a 12-inch skillet with nonstick cooking spray.

    7-Heat until spray bubbles, add chicken and cook until chicken turns white.

    8-Remove chicken from the skillet.

    9-Reheat skillet and add chicken broth.

    10-Add broccoli and carrot; cover and cook 1 minute or until vegetables are crisp tender.

    11-Add chicken, brown bean sauce mixture and green onions; cook and stir 2 minutes.

    THIS IS A FANTASTIC DISH!

    *ALWAYS SO STAISFYING AND DELICIOUS!*

    Hope that helps you!

    GOOD LUCK!

  5. CHINESE CHICKEN WITH FRESH PEA PODS &

    BROCCOLI  

    2 lb. boneless chicken, cut in bite size pieces

    1/2 lb. fresh pea pods, trim ends off

    1 lb. fresh broccoli, slice thin, sm. pieces

    1/2 lb. fresh mushrooms, cut in sm. chunks

    2 onions, cut in sm. chunks

    2 tbsp. oyster flavor sauce

    1 tsp. salted black beans

    1 tsp. sugar

    1 tsp. salt

    1 tbsp. bead molasses

    4 tbsp. vegetable oil mixed with 1 tsp. sesame oil

    1 clove chopped fresh garlic

    1 tbsp. cornstarch mixed with 1/2 c. water for gravy

    Brown garlic in oil until lightly browned. Add chicken. Stir fry until well done. Add broccoli, mushrooms and onions. Cook about 1 minute. Add pea pods and all seasonings and sauces. Cook together about 2 more minutes. Add cornstarch mixture. Serve hot over rice or noodles.

    OR

    CHICKEN - CHINESE CABBAGE AND BROCCOLI

    STIR FRY  

    1/4 c. soy sauce

    2 tbsp. dry sherry

    2 tbsp. sesame or vegetable oil

    1 clove garlic, minced

    2 tsp. minced fresh ginger root or 1/2 tsp. powdered ginger

    1 tbsp. sugar

    1/4 c. toasted sesame seeds

    2 whole chicken b*****s, skinned, boned, and cut in bite-size pieces

    3 tbsp. peanut oil

    1 c. green onions, cut in 1 inch lengths

    3 c. sliced fresh broccoli flowerettes

    3 c. Chinese cabbage (Bok Choy)

    2 tsp. cornstarch, dissolved in 2 tbsp. water

    Trim Chinese cabbage of all but 1 inch of green tops and slice diagonally; slices diagonally in 1/2 inch pieces (sliced regular cabbage may be used).

    In medium bowl, stir together soy sauce, dry sherry, sesame or vegetable oil, garlic, ginger, sugar, and sesame seeds. Add chicken and marinate at least 1 hour. In a wok or skillet, heat peanut oil over medium heat for 2 minutes. Add onions, broccoli, and cabbage. Stir fry 1 minute. Transfer to dish; set aside. Add chicken mixture to wok or skillet (add more oil if needed). Stir fry until pinkness is gone, about 3 minutes.

    Remove to dish with slotted spoon. Dissolve cornstarch in water. Add to liquid in pan. Cook, stirring constantly, until mixture boils and thickens. Return chicken and vegetables to sauce. Cook, stirring constantly, 1 minute



    JM
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