Class????????

Question

Should I go to a 2 hour sparring class today? My instructor doesn't really give us water breaks and keep the air @ 80 degrees!

Answer 1

This is dangerous.

You must drink water.

You shouldn't train in an cold room but if it's too hot, it has to be cooled down.

Water is a must.

That should not be left up to him. Your parents should step up and remind him that they PAY him for lessons, so he works for them and they won't allow him to prevent their child from drinking water.

I am a teacher, and I would not think of doing such a stupid thing.

Answer 2

yes, go for it.  Get a drink when you feel like it.  

James

Answer 3

If your instructor is really that dumb, then it's time to talk to your master or quit the school.  Sooner or later you or someone will end up in the emergency room with brain damage or dead from a heat related illness.

Ideally, you should weigh the same before and after a workout by drinking enough water to replace what you sweat out.