Clearing my mind.?

Question

I want to know how could i clear my mind from everything and think about nuthing, try to make it liek an epty bowl. Also to focuse my mind. if you can just give me some good ideas

Answer 1

One of the classic methods for emptying the mind is to do breathing meditation. Focus on the breath,slowly in and slowly out, for a count of ten. Then start over. This is a very simplified descriptionof the technique, but it is enough to start with.

There is an excellent little book called "Breathing and Meditation" that you might want to check out.

Good luck with your practice.