Clif Builder Bar and running.?

Question

How long before a highschool track meet should I eat a Clif Builder Bar?

Im running the mile.

Thanks.

Answer 1

I don't have any idea... sorry.. but i run the mile in highschool 2 !! and i know that for Shot Bloks then you have to eat them 15min before.with lots of water.and Shot Bloks work really well!! u shood try them... buts thats all i know

Answer 2

No later than 1 hour before your race. They are pretty thick and heavy, so I suggest 1 or 2 hours before the mile. Also, they make you kind of thirsty so have a drink too.