Clowing drill, load&explode how must i do this exercise?

Question

hello i want to start program for speed.Could you descripe me exercises like: clawing drill, load&explode, straight legged bounding?If you have photo or video you can send me it?.

Answer 1

The best thing for you to do is go down to your local  athletics club and stand and watch the sprinters train, they start with drills, through to running techniques if you stand on the sidelines, and, just observe all will be revealed, you can also speak to the coach or one of the athletes, they will impart all the information you will need to run fast