Cn someone tell me how to loose weight with healthy eating habits?

Question

Cn someone tell me how to loose weight with healthy eating habits?

Answer 1

u don't want to loose weight u want to become a smaller size .. a smaller body . right? well eat thing u know are healthy go to health website and just don't eat like crazy if u do .. just eat when u hungry not when u feel like eating ..I'm

Answer 2

You can lose a lot of weight just by changing the way that you eat. Get the tips you need in this article.

Smaller Amounts More Frequently

One of the easiest ways to lose weight is to eat less food but more often. The way I do this is to divide my daily calorie maximum by six. Here’s an example.

http://rapidweightloss.nmaskuri.com/

Answer 3

this is a very helpful blog, http://freeweightlosstips4u.blogspot.com...

Answer 4

Eating several (5-6) small portion meals of everyday healthy food per day, along with exercise, will burn calories faster and build your metabolism in a short period of time, without dieting or counting calories.

You will lose an average of 2 lbs a week

(eat about every 2 hours)

Meal suggestions:

piece of fruit

bowl of cereal (high fiber low sugar)

bowl of oatmeal

string cheese, summer sausage

cottage cheese/yogurt (lowfat)

tuna/turkey/ham sandwich (lettuce, tomatoe)

soup

salad

raw veggies

boiled eggs

popcorn

Always eat a good dinner (small portions)...fish/meat (bake, broil, grill) potatoes/pasta/rice, veggie...your body needs carbs, protein and vitamins to stay healthy...cooking with olive oil is best.

Low calorie sweets...sugarless candy, ginger snap cookies,

fig bars, 100% juice popsicles

Drink plenty of water (6-8 glasses per day)

Drink milk (low fat) or 100% juice/green tea/water with every meal

(no soda pop or flavored drinks)

Stay away from munchies, fried & fatty foods (no fast-food)

Never eat before going to bed

"Daily" simple and cardio exercise (20-30 min. per day) like walking/hiking, running, biking, kick boxing, swimming, jumping jacks, aerobics, dancing and playing any games that uses a ball will shed pounds, tone your body and keep it fit.

Food is fuel, energy for the body, if you don't exercise to burn the energy, it turns to fat...fasting or skipping meals lowers your metabolism and forces the body to hold on to calories/fat, causing headaches, fatigue and weakness.

Losing weight at a healthy pace along with exercising everyday you will feel and look so good.

Here is a great site to target specific muscle groups abs, butt, legs...

http://www.shapefit.com/training.html

(scroll down)

Answer 5

go  wheat  free. No pasta, pizza, bread and so on. And no food after 7

p.m.  People  achieve  marvellous  results  with it. Depending on your

initial  weight,  you can drop upwards from 20 pounds a month. If you don't

eat  wheat  then you don't eat all those sticky, fatty goey cakes, you

don't  eat  junk  food,  and  you don't eat biscuits. But your diet is

still  balanced. It costs nothing, and you do not have to calculate points or

to buy special meals or plans.

Answer 6

     Yes. Fill up on complex carbs because your body burns calories just to digest them plus they make you feel full. Eat lots of these like: long grain brown rice (not white rice), oatmeal, fresh vegetables, legumes (like beans or peas). Take a vitamin pill everyday. Eat everything else in moderation.

    It's that easy!

Don't forget some exercise. Running works best for me. 20 minutes every other day and vary your speed so your body doesn't get used to it. Don't forget to warm up and cool down.

  Get plenty of sleep at night.

  That's it. Do these things and your weight will take care of itself. Make it your goal to be as healthy as you can.

  A book really helped me. It's called The Negative Calorie Effect

Answer 7

Hi,

Interesting phrase Healthy eating habits :-) let's start with by asking ' what are your current eating habits that are causing you want to lose weight.  As another comment states, is it really weight or body fat (size) you need to lose?

Calorie counting is hard work and can be confusing as a bar of chocolate can contain the same amount of calories as a healthy balanced meal, but which is going to be better for you long-term and will help with the weight & body-shape management?

Simple rules of 'thumb'

Eat breakfast within an hour of getting up

Healthy snacking i.e. fruit, rice or oat cakes with humus or cottage cheese between meals

Lunch and dinner should contain 'the least legs on the animal the better' i.e. chicken, turkey and of course fish (if you are a meat eater), lots of above the ground bright in colour vegetables (raw or steamed is the preference), anything that doesn't fall into those two categories should be limited in portion.  Rice should be brown rice and paste should be wholemeal

Of course the obligatory 2 litres of water a day - that is 8 large glasses, if you drink tea or coffee then follow with water

be sensible with alcohol, one glass of wine or beer instead of bottles :-)

Exercise - enough to raise the heart rate or get you out of breathe for 30 minutes a day is a good starting point, and for toning Pilate's or yoga.

The whole thing is eating is about portion control, if in doubt eat a meal with a blind fold on  :-) Hopefully, you will stop when you have had enough, then take the blindfold off to see how much is left.  Then form a new habit of not putting so much on your plate.

Another tip: do not go food shopping when you are hungry you will go for the things that are appealing to the eye and will not be nutritionally of value to your body (and cost you more financially as well as health wise)

And yes I am a health coach :-)

Answer 8

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Answer 9

Each of the steps given below is extremely important. Try to follow more and more strictly every day and very soon you will return to a perfectly ideal weight and structure. This is a change of life style and not a program to lose weight and put it on again by going back to the way you have lived in the past. This has been tried very successfully with so many people for so many years. It works only if you wish to achieve full success and follow it sincerely.

1. Food is no doubt an important aspect of reducing weight, but you should begin with an intention of improving overall health, and remove the thought of losing weight from your mind.

2.  Think slim and keep your posture straight ( not stiff) back most of the time.Now and then check your posture and straighten up. Mentally visualize parts of your body and make sure that you are relaxed and not tensed.

3.  Keep your mouth closed most of the time and breath only through your nose.

4.  Check your gait as you walk and try to improve your grace while putting your feet straight forward swinging your arms freely without hesitation and keeping your head straight (check if they are tilted more to the left or right). Let your steps be placed softly on the ground and not thumping with all your weight dropping on it.

5.Swimming is the best exercise with emphasis to breath in only through the nose. Jogging, Yoga asanas and equally good, if you start slow and steadily improve on it.

6.  More than the food are the rules of eating which can make the ideal food to work.

      a. Eat only if you are truly hungry. No salt or spice is required when you eat with hunger.

      b. You will enjoy the taste of bland foods like cucumbers, lettuce and other edible herbs when you put small quantities at a time in your mouth and  chew them thoroughly.  Athough we do not give any restriction in quantity of foods prescribed by chewing thoroughly you will never be able to over eat.

           c. Eat in peace. Do not eat when you are in a hurry to go somewhere, or if you are in emotional disturbance ( anger, grief, or excited) Say a prayer if you like or just become peaceful before you eat.  

7.  Foods that dissolve your extra fats are ra w vegetables. If you make a main course of raw mixed vegetables without any dressing, salt, lime or oil. A sensible combination of differently tasting vegetables can bring a blend of tastes and will not require any salt or dressing.

8. Just have three meals in  a day and no munching between meals. Do not drastically change your food. Gradually lead yourself to a healthy diet consisting of just one kind of fruits in the morning

and a soup of vegetables along with  whole wheat bread or brown rice could be taken for dinner. Salt may be added to the soup after cooking is done.

9. Expose your bare body (not the face 7 head) to mild sunlight for 10 to 15 minutes or before it gets to heat the body. We need the llight and not the heat of the sun over our skin.

10. Fast for one whole day once a week by starting the fastings for a few hours - grfadually increased to more number of hours.

11. You must begin this program only after taking your weight, height, and measurements of circumfrence of your neck, chest, abdomen, waist, hips, thighs, and calf muscle and you will see  Very good change in a month if you follow them stricltly. Measure them again at the end of a month. Continue to maintain.

Arun Sharma

Answer 10

Keep your calories at no more than 1000-1200/ day.

Complete 30 minutes of cardiovascular exercise 3-5 times/ week.

That will get the job done.

Best of luck,

~M~

Answer 11

EAT LARGE NUMBER OF MEALS IN SMALL QUANTITIES  IT HELPS U TO DIGEST BETTER....

GO FOR SIMPLE EXCERCISES LIKE

BRISK WALKING ...

CLIMBING STAIRS...

RUNNING /JOGGING....

CYCLING AND SWIMMING WILL MAKE U SMALL SMALLER SMALLEST ...

AS FAR AS UR EATING HABITS GO I SAY U MAKE A NOTE OF WHAT U EAT DAILY SO THAT U WILL KNOW WHAT U ARE EATING IN EXCESS AND WAT TO CUT DOWN ON.......ALL THE BEST AND HOPE U LOOSE A TON OF WEIGHT .

Answer 12

everyone seems to have answered this question pretty well, just eat healthy, lots of fruit and veg, plus protein and good carbs, drink plenty of water too!!

make sure you're active and above all, have fun doing it. if you dont enjoy something, you wont do your best at it ^_^

Answer 13

What You Need To Know

Before getting into specifics, there are a few things worth mentioning about the plan I'll present:

Small changes have a major impact on weight loss because they're compounded over time. It's just like saving for retirement. The sooner you start doing just a little bit every day, the better off you'll be.

Anyone can do this. Anyone.

The process is self-reinforcing once you start to see real results. That means you need to commit to a month--a very difficult month. After that first month, though, it's easy. And the more weight you have to lose, the easier it is.

During that first month, you'll be developing three new habits. Only one of them is likely to conflict with an existing habit. The other two will consume maybe 5 minutes of your daily routine.

If you're seriously thinking about trying to lose weight, give it a shot. This is one of the easiest non-fad and non-gimmick plans you'll run across, mostly because the "plan" is very simple and tangible. It's not quite "the simplest thing that could possibly work" but it sure comes close.

How many pounds do you want to lose?

Eat Fewer Calories and Monitor Your Intake

I hate to make this sound simple but it is. There are 3,500 calories in every pound of fat. So if you eat an "extra" 250 calories every day (meaning 250 more than you use), you'll gain 2 pounds every month. That's 20 pounds a year. If you eat an extra 125 calories every day (a large banana or apple), that's 10 pounds per year. If you eat an extra 50 calories per day (half a tablespoon of creamy peanut butter), that's still 5 pounds you'll gain in a year.

Like I said yesterday, small changes have a big impact over time.

You can, as many people do, exercise to combat the effect of extra calories. But, honestly, that's a lot of work and takes a lot of time. For example, you'd need to spend an hour walking to burn off those 250 calories. Every day.

I'm not arguing against walking (I do it myself in the morning), but consider how much easier it is to simply not eat the ice cream bar in the first place. Spend a minute or two looking at the list of calories in various foods from the Hacker's Diet. Just give yourself an idea of how easy it is gobble down a bit too many.

Habit #1 is to record what you eat every day. For each meal, jot down the foods and their calorie counts. Then total them at the end of the day. Bonus points for keeping a running total throughout the day. We'll use this both for historical purposes and to help develop your sense of how much to eat every day.

In addition to reading your food packaging (pay special attention to the serving sizes), you can use any number of web sites to figure how roughly how many calories are in various foods. I've found that Calorie King is the best. You simply type the name of the food into their search box and click on the result that best matches. Then pick the quantity and they'll tell you how many calories you ate.

Record everything you eat. Even the little snacks and scraps. It all counts.

After you're comfortable doing this, it'll take you less than five minutes per day. The sooner you start, the sooner you'll know what your daily intake is.

More on that tomorrow.

Weigh Yourself Daily but Don't Obsess Over It

The other thing you need to do is weigh yourself every day. It's best to do this using the same scale and at the same time of day. I do it first thing in the morning, after I roll out of bed and hit the restroom.

You need to record this in the spreadsheet too. This is habit #2 and takes about 1 minute per day. We'll look at how to set this up tomorrow, but there is one important thing you need to know early on:

You must not judge your weight from day to day. Don't worry if it's a bit higher than yesterday, and don't get too excited of it's gone down by two pounds. The reality is that your weight will fluctuate by as much as 2-3 pounds from day to day for various reasons. We'll factor that out mathematically and focus on the long-term trend: loss, gain, or neutral.

Again, we'll look at the spreadsheet tomorrow. I'll provide a copy of mine from early on in my weight loss cycle.

Learn the Difference Between "Not Hungry" and "Full"

After thinking about why I always ate a bit too much, I finally realized it was a problem with my physiological empty/full gauge. If I eat until I feel "full" I've probably eaten too much. And, worse yet, I end up feeling sluggish for an hour or so after eating. You know, the "food coma."

Habit #3 is about resetting your notion of when to eat (or stop eating). The easiest way to say it is "eat when you're hungry, stop when you're not." Notice that this says nothing about feeling full.

This is the single most difficult thing to do. If you're like me, it means breaking 30 years worth of training your body. But after the first few weeks, you'll start to find that the "not hungry and not full" feeling starts to seem normal. If you keep a ru

Answer 14

see this http://www.indiastudychannel.com/resourc... & open tummy reduction

Answer 15

Palm sized amounts of lean protein two to three times a day, lots of fresh fruit and veges, limited amounts of whole grains only.  Drink plenty of water.  No butter, sugar, white flour or foods that contain them.  No fast food, period.  No hydrogenated oils or high fructose corn syrup, they are poisons!  Read labels on foods that have them - note that most foods you SHOULD be eating don't have labels, they come from the produce department or the organic bulk bins for your whole grains and legumes - if there are more than a few ingredients, any of the ingredients listed to avoid above or ingredients you can't pronounce or don't know what they are, don't eat it.

Get out and be active for an hour every day and get plenty of rest.

Answer 16

why is it loose??I think you already have a good answer above but dont forget to brisk walk an hour daily,- thats the least exercise anyone on the planet can do