CoQ10, what are the benefits?

Question

I started running again, and I heard that CoQ10 is good for the heart. Anybody have any good suggestions for supplements as well as some advice why it's important for CoQ10 to help the heart. Oh, and I also heard that it's good for the skin.

Answer 1

heart,brain ,joints

Answer 2

Coenzyme Q10 (CoQ10) supports energy production in your cells.   Studies show that as we age we have less and less of it in our body.  It's especially important to heart health.  The supplement I use and recommend is CoQHeart.

Answer 3

CoQ10 is a very powerful vitamin-like substance.  It is also produced by the body.  The heart and liver have the highest CoQ10 concentrations.  But be careful when taking it, even though most information will support that CoQ10 is beneficial to keep your heart healthy, there are some concerns when taking this nutrient.  I've provided some sites that you could check out, you could also search for the terms CoQ10 or Coenzyme Q10 to learn more about it.