Coffee is it ok for you?

Question

i had alot of cofee today and yesterday but today i think i might of over did it. anyways iam tired all the time do you think you could get tired or sick from to much cofee answer

Answer 1

okay i do not drink Coffee

a it makes your teeth brown or yellow

b coffee breath

c it can stop growth

Answer 2

Coffee is intended to keep you more awake, but it's unhealthy. Sometimes people would prefer coffee over breakfast, which is not the healthy choice. So I guess coffee would be good for you once in a while, probably 3-4 cups per week or when you really need it. Maybe you just need more sleep!

Answer 3

Coffee has more caffeine than tea, soda, and even energy drinks. It starts at 85mg per serving. Caffeine takes more water to process than coffee provides. So it takes water from our bodies which dehydrates us. When we are dehydrated we become tired. Try it. If you feel tired drink 2 glasses of water. If you feel better after 15 minutes you were just dehydrated not really tired.

The maximum safe level of caffeine we should consume in a day is 300 mg. So this means that just 4 coffee servings is too much. A serving is 8 ounces. If you are drinking too much it won't matter if caffeine is a stimulant or not. The caffeine will dehydrate you and make you tired.

If you drink extra water to offset the dehydrating effects of caffeine then you won't have this problem. Especially since water is also a natural energizer. Proper hydration will increase energy levels and metabolism by 3%.

Answer 4

Of Course it could be good for you.

Answer 5

Actually drinking too much coffee should have the opposite affect.

The caffeine will cause your heart to race and keeps most people awake. It is doubtful that you will get sick from it.

Answer 6

no because caffeine is a drug

Answer 7

yes its great !

Answer 8

well yes it can be un healthy you can be suffering from a caffeine over dose  and yes it can make you sick and feel tired all the time my uncle has done it  so yes it is possable . so you can get high  and feell low as a coffee over dose.