Connect. can yous help me to connect to xbox live ever time i try to download it ..it will not let

Question

can yous help me to connect to xbox live ever time i try to download it ..it will not let me
What it sa

(A console update is available from xbox live.
if you decline you will be signed out of xbox.
for more info go to
www.xbeox .com/update

do you want to apply the update now?

Yes, update Now
No, dont Update)