Constipation after diarrhea?

Question

I had acute stomach flu which started last Thursday. I went to the toilet and threw up more than a dozen times in three hours. Been to the hospital urgently, where they gave me an infusion. I drank rose hip tee and ate toast for the most part and the diarrhea went away on Friday. They releasted me from the hospital on Sunday. I haven't been able to go to he toilet since Friday afternoon.

It concerns me. What should I do? Should I eat something that would loosen me up again? I'm afraid of a relapse. Or should I continue with my diet that the doctor gave me (no fats, no fruit except bananas, no beans etc.)?

I'm realyl freaking out.

Only serious answers, please

Answer 1

i got the same s**t going right now.. stupid post diaheria constipation

Answer 2

Acidophilous and some yogurt, toast is good (high fiber), chamomile tea, mint and ginger tea are all good for healing and keeping your digestive track calm and healing. Just eat slow and take your time, there is no relapsing to viral infections, your immune system kicked it out! You'll be fine just remember to RELAX and fluids!!!