Constipation help me?

Question

I got to p**p but I can't

Answer 1

prunes :)

Answer 2

Drink honey everyday, or eat some banana.

That's healthy and no side effect, very effective as well.

Answer 3

And apple juice.  

Answer 4

4 ounces of warm prunes juice

or

1 ounce of milk of magnesia

You should be eating more fresh fruit and vegetables in your diet and taking in more fluids to avoid this problem.