Cottage cheese vs. yogurt?

Question

I'm trying to lose weight off my stomach and weight in general. Is cottage cheese or yogurt better for you?

Answer 1

im gonna say yogurt

Answer 2

yogurt 4 sure.......... thats wat i used to loose weigth!!! replase a serving of yogurt with 1 meal a day!!! k? ill work!

Answer 3

Yogurt is better for you because it has alot of nutrition and vitamins in it and it probably has less fat and less calories at least if you eat Yoplait Light yogurt 100 calories and no fat at all.

Answer 4

If you are trying to lose weight, I think both of those things are bad choices.  Milk is for baby cows.  It allows tiny baby cows to grow into giant adult cows, so why would it help you lose weight?

Buying milk products supports the veal industry and the beef industry whether it is "free range" or not.

Try soy yogurt.  It has all the benefits of dairy yogurt and more minus the cruelty and fat.