Could someone create a running scheldue for me to run over the summer to prepare for Cross Country?

Question

Will give 10 points!!!!!

Answer 1

http://www.runnersworld.com/cda/smartcoa...

go to this site.

enter your recent time or time you want to get be realistic.

set your miles per week. and all the other stuff

Go run what it says.

there is also a training log on that website