Could someone make me a vegan diet plan?

Question

I'm 18. 5'8 and 140 pounds.

I want to lose 15 in about 4 weeks

Answer 1

Check out the forums on VegWeb (a vegan site):

http://vegweb.com/

BTW...5'8" & 140?  That is about PERFECT.  Just wondering why you want to lose weight.

Answer 2

vegans often lose weight but it isn't a diet....

Is this just a weight loss thing then away from vegan? Or Are you going vegan for health, ethical, or some other reason other than strictly weight loss- and just want a healthy eating plan along with?

I think its great you are open to veganism- just know it isn't a diet- and open yourself up to the health aspects and.or eithical aspects too

Answer 3

just make sure you have protein in your diet.

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