Could someone tell me a link to a tennis training schedule to help me improve my game?

Question

could you also give me a link to some drills i can do. by the way i train alone.

Answer 1

This is so funny I found this question. I have been asking people this too, and have been trying to look around for workouts. I FINALLY found something...try this site, Im starting the weight training part this week. There should be more articles on other ways to train...

http://www.bodybuilding.com/fun/bbinfo.p...

hope this helps

Answer 2

training alone is kind of lonely... find a friend to train with, and at least you are not alone in picking up the balls...

Answer 3

l saw this web site it should help

Answer 4

http://www.tennispracticeplans.com/oi/te...