Could sugar free gum with no calories bloat your stomach?

Question

Could sugar free gum with no calories bloat your stomach?

Answer 1

Sugar free gum does have calories, its just significantly lower than regular gum.  Most have less then 5 calories in each stick, so there is nothing to worry about there.

Most of the sugar free gum I have had has no sodium in it, or any additives that would cause bloating in the stomach.  So, I think you are fine there.

Answer 2

i was actually watching the today show this morning, and they had a whole segment on bloating, and they said that any type of gum will cause bloating because when you are chewing the gum, you are actually swallowing air.

hope this helps