Could this be why America is soo unhealthy???

Question

I am vegetarian so no meat...but I eat beans. I think this is healthier for any one.

First off, I'm a 16 year old girl so, if I can do this anyone can. People say it is a hassle to eat healthy. I fixed my supper in under 5 min.

My Supper:

Opened jar of beans

Put some on plate

Opened can of green beans

Put some on plate

Microwave 1 min.

Put salad mix on plate

Add fat free Italian dressing

Am I wrong, or is this healthy? Last time I checked it took my brother longer to cook something totally greasy and full of fat.

Answer 1

Do you mean by using the Microwave? Because if you do, then you are right.

The Microwave kills water. See What the Bleep's Dr. Emoto's work. Once microwaved water will not form crystals! And here is the point. Veggies are mostly water, and so is the human body.

Got it? Take a little more time and cook your food on the stove, hon, it will taste better too.

Answer 2

healthy means tomatoes, cucumbers, oranges, apples, bananas, etc.

italian dressing is not healthy

microwave is not healthy.

Answer 3

Yep, it's healthy, fast, easy and fills you up.  If you use balsamic vinegar and grapeseed oil for dressing you will be even healthier.  Add a little italian seasoning as a spice and WHOA it's awesome!!  P. S. Microwave for 1 minute isn't so bad but fresh veggies, when in season, are much better for you  :) keep up the good eating.

Answer 4

Comparing your dinner to the average person's dinner; yes, it is much healthier. Most people eat greasy unhealthy foods and a lot of fast food. It is baffling how some people say as a vegetarian or vegan, it is hard or impossible to get all the nutrients you need considering most people do not eat all the foods they are supposed to, such as vegetables, fruits, whole grains, drinking water, etc.

But, make sure you are getting enough protein, vitamins, and fiber.

Answer 5

You are right.

A bowl of guacamole couldve figured that out.

Answer 6

1) BEANS ARE PROTEIN (for first person)

2) Grazing like an animal is the answer. Animals kills to survive. Humans kill because of their taste buds. not cool. and if you cant live vegetarian id be dead by now.

3) muv healthy =) i have similar for dinner

Answer 7

Microwaving canned and jarred food is not exactly healthy.  It's just as healthy to saute fresh produce.

Answer 8

It sounds healthy.  It is a lot quicker than cooking a greasy, disgusting burger or steak.  You are young to be a vegetarian so just make sure that you are getting enough protein and I would take extra vitamins.  B-12 is the most important if you are a vegetarian.

Answer 9

It sounds healthy, but not very appetizing.  I suppose that's ok if you're in a rush, but I sure wouldn't want that on a regular basis.......Don't you have a mother that can cook for you & your brother?  Where are your parents while you both fend for yourselves?

Answer 10

it sounds ok to me but you really shou;d be having some more protein try adding some nuts to your sald for protein.

Answer 11

Omg! I know ay! I'm vegan and I can whip up the scrummiest salad sandwhich in half the time it takes my brother to make a ham and cheese grilled sandwhich, which is soggy and drips with greece and fat! Ugh!

Answer 12

Fat is your friend.  Some vitamins are soluble in fat, and you should get the super-healthy omega 3 and 6 fatty acids... try adding a handful of nuts, or switching to a good-quality regular salad dressing, or sauteing the vegetables in a little olive or canola oil.  

You need more vitamins and minerals, too.  I know it's often difficult to incorporate fresh veggies when you're in a tight family situation, but try to eat at least a piece of fruit or tomato or something.  Have a glass of juice.  

You also need more calcium!  Try dark, leafy greens like spinach or mustard greens, or a glass of milk or soy milk, some calcium-set tofu, or a cup of yogurt.  

You're definitely a healthier eater than most people!  There's just always room for a little improvement.

Answer 13

Artichokes/Beets are pretty healthy in any salad too.

Sounds pretty healthy, sure fresh produce is always better, but this definately isnt that bad.  Keep doing it and you should be fine.

Answer 14

As long as you are eating a variety of foods throughout the day, this is a perfectly fine dinner. Make sure you are incorporating whole grains, proteins such as nuts, and a variety of fruits and vegetables in your diet throughout the day. What you are eating is definitely, 100% healthier than the person who thought they were saving time and money by pulling up to the drivethru window at McDonalds!

Answer 15

Nope, you got it wrong.  Grazing like an animal isn't the answer.  Moderation is, even with meat, and the less fat the better.  Keep on looking and don't avoid meat or by the time you're 30 you won't know any more than you did when you were 16, a good start but not too knowledgeable.

Answer 16

ya, TX2step, that was rude. besides, i usually dont want my parents to cook for me. lol. but any way, i do think that America would be a lot healthier if people didn't eat those whoppers at Wendy's, its gross!!! ya, that's healthy and dont listen to the people who say that it isn't. : )

Answer 17

You're doing just fine. I've been a vegetarian for over ten years and I'm very healthy and strong and would never eat dead animal meat again.

Answer 18

I strongly agree with 'La Vie Boheme'.....

canned and food from jars has been sat in sugar, salt, brine and preservatives for goodness knows how long!

most vegetables, when cut into thin strips take MINUTES to steam or stir fry in a bit of sunflower oil!

Bon appetite!

Answer 19

Sounds like a lazy dinner to me..not vegetarian. You do not have to be vegetarian by the way to eat healthy. You can still eat healthy and eat meat. Its called lean meats, non red meats, and fish.