Cramps help? 10 POINT?

Question

how do i get rid of cramps with out using a pill

Answer 1

Get a heating pad and put it only your tummy/ hot water bottle. if your going out into public or at school/work buy one of those stick on heating pads for your back and stick it to your lower tummy:)

Answer 2

Warm green tea, tiger balm, meditation....

"Apply heat compress. Usually, the parts of the body that are most affected by menstrual cramps are the lower back and the abdomen. Applying a heat compress directly on them will help you deal with the pain. Saunas as well as a hot bath are also effective methods."

Answer 3

You can try putting hot water on a cloth and putting it over your cramps

You can take a hot bath

You can put a hot water bottle over your cramps

If that doesn't help, you'll have to get Midol

Good Luck, I hope this helps

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Answer 4

Getting rid of cramps without using medication is tough.  There will always be constant awareness of your lower abdomen when on your period.  In the meantime take as hot as you can handle it baths.  Also a hot water bottle is great to use too.  Lastly a lot of cramps stem from lots of blood clots so sitting on the toilet and trying to push them out can help.  Trust me you'll feel much better.  If eventually you want to take meds Aleve is the best.  Take 2 first time around then one per day until lighter flow and you won't feel a thing.

Answer 5

There are many things you can do. You can put heat on it, take a warm bath, eat a banana, and rest. Trying to sleep would be the best thing to do, however sometimes it is difficult to fall asleep. I do suggest tylenol. Hope this helps! :)

Answer 6

eat some chocolate.