Creatin? Reccomenend it?

Question

I am trying to gain muscle weight. I am considering creatin. Is it worth it? Would it help me gain muscle fast? Also I heard it causes acne and I am trying to get rid of my acne. I am going to take a treatment called acutane. Do you think I should take it?

Answer 1

to gain muscle you should take fresh fruits not other things. take protein diet. take treatment for your acne but not for ur muscle weight.if you would take protein diet 7 do regular exercise in the early hours you gain muscle weight.

Answer 2

yes creatine is an excellent product it doesn't build more mass but it decreases recovery time an helps strength gains and it doesn't cause acne.

excellent supplement

Answer 3

I'm a certified health professional, and I know everything in the athletic field.  As for creatine, it has no negative side effects at ALL, actually.  It has been around for awhile, as well- most drugs are thought to be good and then proven bad a couple years later.  This has been around for decades.

Secondly, it WORKS.  I use it.  And it doesn't cause acne.  But it DOES help build muscle, it helps muscles recover faster, and it makes your muscles retain a little more water, so they are better hydrated and you appear bigger as well.  

Creatine = yes

Accutane- it actually has 2 c's- is a maybe.  Ask your doctor; I am not certified in the pharmaceutical field for agents not pertaining to athletics.  However, I had a few horrible zits- not all over my face, but a few ugly ones- and I took it for 3 months.  It didn't affect me badly, but I hear a lot of stories.  I wouldn't take it unless you've tried everythign else.  If you DO take it, make sure you ENJOY LIFE, ENJOY WORKING OUT, and do NOT EVER LET ANYONE GET YOU DOWN!

People taking accutane have often committed suicide, hear voices, become depressed, blah blah blah.  Not me- I'm a cool kind of guy, I didn't really have TIME for "side effects".  Its like that black guy in predator- "****-a, I aint got TIME to bleed!" lmao

also, it slightly decreases bone mass- TAKE A MULTI VITAMIN, AND 3 VIT-D/CALCIUM PILLS EVERY DAY WITH ACCUTANE IF YOU WANT TO KEEP YOUR BONES HEALTHY.

Do not ever isolate yourself, and have your parents and friends known of your medication and its side effects, and to get you medical help immediately if you show some of the side effects, even for brief flashes.  They could be a sign of a more serious threat yet to come.. the brain works in mysterious ways, my friend.  

Keep in mind, creatine is NATURALLY OCCURRING in the body- drugs like accutane were NEVER meant by God to enter us... they always have some side effects, and often cause much harm. proceed at your own risk.

best answer please???!?