Question:

Creatine loading dosage?

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Is it necessary to load creatine? I've heard that it may be a scheme to get you to repurchase faster or it is actually needed to get creatine in your system?

How much should i take on the loading period and how much water should i consume. I'm 133 lbs. and do lightweight boxing.

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  1. Only creatine monohydrate requires an initial loading phase.

    Other sorts of creatine products don't. Do some reading on the topic. Bodybuilding.com has some great articles about creatine.

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