Cricket ball/Tennis Ball......?

Question

today at school i was throwing a tennis ball from one end of the playground to the other.

during the time of this my shoulder started hurting.

it is still hurting now.

is there anything i can do to make it better.

Cheers.

P.S i am a cricketer

Answer 1

um just spray some muscle relaxant like volini. i suggest u hit the gym after its ok. u cant be much of a cricketer with a weak arm

Answer 2

Go to a physiotherapist or to a gym where they have the masseuse.

You can give alternate cold and hot compress.

And rub in something like brufen with Doc's consultation.

Answer 3

You have to give complete rest to the shoulder. After the pain totally subsides then start with very light exercises and do more of running & jogging it will give over all fitness for a sport person.

One more important information: Boxers do a kind of jogging i exactly does not remember but i once used to do that, this is ver y effective exercise. Enquire & Try it out.

Answer 4

Sometimes even my arms(right arm) hurt when I play cricket for more than 2 hours as I have to bowl around 10-15 overs(thats what I think) then I just dont do any thing and dont go anywhere just rest so that my arms can be fine again

Answer 5

just have a rest for a while sleep on it.. if not go to a pyhsio or chiroopractor... probs physio because they are specialists in sports injury.. my parents are chiropractors.... answer my question http://answers.yahoo.com/question/index;...

Answer 6

When I have pain, I mostly take rest first at least for half hour. Then I do some stretching exercises and it feels better.

I know that we could use spray too, but its better when you do exercises and feel better.

Answer 7

No problem, carry on with some spray but don't discontinue.

It will trouble initially only, then you will be used to.