Cross Country Relacement Spikes?

Question

I have Asics Gel Dirt Diva Spikes for XC. I need to replace my spikes but I don't know whether to buy pyramid spikes or needle spikes. The ones I have look like they may be pryamid, but those aren't as sharp as needle spikes. What do you think? Should I try a completely different kind of spike?

Answer 1

Use pyramid spikes for cross country either 9mm or 3/8".  If you use the spikes for track you'll also need a set of 6mm or 1/4".