Question:

Cross Country and training on a treadmill?

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So cross country starts in 2 weeks and i was wondering if i run on a treadmill until then i will still be in shape. Like i would do my long run, recorvery run and workout on the treadmill until cross country season atcually starts. Do you think i will be ready for cross country if i do so.

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  1. is a cross country tread mill good for lorn ligament in knee and ankle?

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