Cross country's coming up...

Question

..and I'm soooo scared! I've been running this summer, but I had to take a week and half off due to an injury. The longest run I've ever had was only 60 minutes, and that covered 6-6.67 miles. My friend told me not to worry, and that in the beginning, the coaches start us off easy, but I'm still scared. How can I ease my nerves?

Answer 1

dont be nervous its a relaxed sport

and to ease nerves- i just talk to my friends about that stuff and they reassure me

Answer 2

you'll be fine just ease back into things, and let your confidence and determination do the rest. To ease nerves sing/hum your favorite song while running, don't worry about trying to beat others, just do your best and that should be enough.

Answer 3

ull do fine. ur minimum will be a 2 mile run when u lift weights.