Cross country help plox0rz?

Question

i havent run all summer and im on the cc team and i wanna know how long it takes before i can run 3 miles with out stopping?

Answer 1

well, for me by myself i did it in 2 months, but w/ a team, maybe 1 month

Answer 2

oh beleive me if your not on a track and your running on the roads and such three miles goes by super fast.

go to www.runnersworld.com they have a training plan on there where you enter the distance you are training for and then gives you a easy program to follow.

Answer 3

idk

Answer 4

well you can probably do it now..just wont be efficient

but yeah itll take a month or so to get into good shape for it