Cycling Class?

Question

I want to start taking the cycling class my gym offers but I have a few worries and questions.

1. I have bad stamina, is cycling really hard? What is it like?

2. Do I need a specific shoe for it, or is a narrow sneaker that will fit in the peddles good enough? (they use SPD..?)

3. What part of your body does it work out?

Answer 1

theres different level of cycling so you would be fine also i doesn't matter your shoe size any show will work and it mainly works out your thighs

Answer 2

Cycling is only as hard as you make it, or if you have an ill-fitting bike. If they're using spuds, you'll need cleats (for clipless pedals...look up Shimano SPD). As far as what it works out, pert'near everything.

Oh...cycling shoes usually have a still sole of more effective pedalling.

Answer 3

Awww....Your Gym class teaches cycling?!?! No fair. Ours doesn't.  I have to ride around with a few friends and find anything interesting in our most bike un-friendly area.