Cycling how does it help?

Question

What are the benefits

Answer 1

Good cardio workout, low stress on joints.

Answer 2

Good cardio and overall body work out.

Low to no impact on joints.

No pollution

Pumps the lungs

Clears the head

Answer 3

not only is it good for your body, it is a great cardio workout, it allows you to get from point a to point b faster than walking, a really great group of people ride bikes everyday instead of driving thier cars, you can take a bike on the transit system if you are going some place that you don't want to or cant ride to, it dosent cost you anything in the way of fuel, rarely will you ever get pulled over on a bike, most places you go have a bike rack that you can lock your bike to so it dosent walk away with someone else, the list goes on and on...

Answer 4

Fun

Fitness

Fresh air

Flat stomache

Feelgood factor

Form of transport

Fuel free

Family/friend activity