DOCTORS, What is your favorite healthy recipe?

Question

Please give it to me!! I want some yummy healthy recipes... and please only doctors answer... and to prove it put you're a doctor on your sources.

Lol thanks! <3

Answer 1

Personally, I eat normally. I don&#039;t like meats alot, some people consider me a vegan. I love sushi, as well as fruits such as oranges and apples. Breakfast is the most important meal of the day, you can skip any other meal but breakfast is essential. Make sure you get enough vitamins, and grain from it to energize yourself. Coffee isn&#039;t that good, but I&#039;m a Starbucks fan since it&#039;s near where I live and I overwork alot-but if you don&#039;t need the caffeine don&#039;t take it.  Also, be smart, I can&#039;t believe how many people I see (young) that smoke, and drink those chemical infested drinks like red bull and monster. It&#039;s disgusting, that&#039;s a BIG NO for your body. Also, buy natural foods, higher quality foods cost more but it&#039;s worth it. Don&#039;t buy chemical infested Wonder bread, buy whole grain natural bread, same with your cereals and other things. I also love drinking Evian water. It&#039;s THE ONLY THING I DRINK. Try switching to artesian water, it doesn&#039;t seem like a scam since chemistry tests have proven their source and vitamins and minerals. I also drink Perrier mineral water as opposed to soda when I want something soda-like to drink. (Trust me its a perfect replacement). I also drink coffee, and Gatorade (Tiger woods edition, since its high on electrolytes and very low on calories), but that&#039;s for whenever I play sports or go for a run.

Answer 2

Hi, Kiwi!  :)

I always cook healthy (when I do cook) and right now i&#039;m a doctor in training.  ;)    Here are some of my favorite, most delicious recipes.

Mexi-Spa Sandwich

2 slices dark German Wheat Bread

Grape Tomatoes (diced)

Green-leaf Lettuce

Red or Vadalia Onion (diced)

Honey Dijon Dressing

Bacon Ranch Dressing

Mexican Style Shredded Cheese

Method:

Toast both slices of bread.  After toasted, spread a small amount of Honey Dijon on one slice, and a small amount of Bacon Ranch on the other.  Immediately add cheese (while toast is warm).  Add the tomatoes, onion, and lettuce.  Enjoy!

Easy Peanut Butter-Banana Smoothie (serves two)

2 bananas

1/2 - 1 cup ice

Milk

2 Tbsp. Peanut Butter

Method:

Blend ingredients together (add enough milk to make it a thick liquid).  Add a drop of vanilla for a flavor enhancer (optional).  Serve cold in tall glasses.

Easy Tropical Cool Salad

1 banana

1 kiwi

Blueberries

Method

Slice banana and kiwi and put in a bowl.  Add about 1/4 cup blueberries (or as many as desired).  Eat immediately.

That&#039;s about all the time I have to add recipes, but I hope this helps.. I added the easiest recipes I know.  :)

warmest regards..