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Daily doubles in football?

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I have been on the Schedule doing daily doubles for awhile now...recently my muscles have started acting very badly. I have had troubles shutting doors when I am not at practice. I have been using aspercreme Religiously but it doesn't seem to work... any Remedies for pains and Muscle strain that wont lessen the results?

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  1. just take a bath in hot water it should relax ur muscles

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