Daily exercises to help me with my golf swing?

Question

Daily exercises to help me with my golf swing?

Answer 1

One of the best exercises to do daily is to get a swing weight that can be attached to a wedge or something. and hold the club in your hand with your arm at your side, and slowly lift the club up and down only moving your wrist. It will strengthen your forearms and and give you more control over the club and add distance by allowing your transition through the ball to be more powerfull

Answer 2

Purchase a weighted club head cover or weighted ring that fits around the shaft and swing it to strengthen the proper muscles. Also use it before practice or play to loosen up. Then work on the following areas. There are a lot of things that must happen to gain club head speed for distance. Take a slow deep breath in and the exhale it. The easiest thing for you to work on is tension. By that I mean there is no room whatsoever for tension in the swing. The body, from the feet up and especially the hands must be tension free. RELAX. Most people grip too hard anyway. Make sure your grip is right. Pressure only in the last 3 fingers of your left hand and the thumb and forefinger on the right (think of as your trigger and fire these nerves at impact). Make sure your wrists are supple and release at impact. Transfer the weight to the left side "before" impact. And for leverage...keep that left arm straight/extended on the back swing and to impact. Make sure you swing smooth. Do these things together and swing easy to hit it farther. You can do it. Good luck!!!

Answer 3

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Answer 4

When working out, you have to remember that when you become stronger and your muscles change and get more flexible and stronger --- IT'S GOING TO CHANGE YOUR GOLF SWING.   The core, or band of muscles from the lower pecs to the hip flexors and all the way around to the back, is what drives the golf swing. The big muscles of the legs and thighs provide stability but don't do as much of the rotating as the back and core do.

the WORST tthing to do is get a weighted club and swing it and think it's going to help your muscles. the only thing that will do is strengthen the muscles you're using now and groove a swing that is less than perfect and consistent. What you SHOULD do, is lots of core exercises like squats and reaches, Lunges, Plank isometrics, crunches and reverse crunches, and oblique work. Leg lifts also help and "high knees" like you see football players doing.

What will happen is that your core will get stronger all around, not just the muscles that you use in your swing, and you'll be more able to concentrate on what muscles are working and where the club is in your swing. THAT will improve consistency and ball striking because now you've got the strength and stability in place for a nice solid golf swing. You'll also notice that you don't have to swing as hard to hit the ball farther because you're making better contact with better timing.

Answer 5

Let your body tell you where to excercise.

Go to the range and start with 3 buckets of balls ... not hurting yet? Keep getting more buckets till you feel where you need work.

You only need to do that once to tell you where to focus your workout

Answer 6

strengthen your back, legs, and core with squats, deadlifts, pull-ups, etc.  the big muscles are what powers the golf swing, not your arms and shoulders