Daily reg vitamin or GNC vitapak?

Question

should i be taking more than just a daily vitamin every day? im wondering if i should switch over to the GNC pack that has 5 or 6 pills in it everyday? im a 20 year old female

Answer 1

Neither.Invest in a juicer.Fresh fruit and veggies are alot better then chemically created substitutes

Answer 2

I would recommend a daily multivitamin if you are healthy and concerned whether you eat properly. It's the cheapest and best solution.

Answer 3

Take...

a) Multi-vitamin multi-mineral

b) Omega-3 essential fatty acids (specifically DHA)

Omega-3 EFAs play an important part in cardiovascular wellness by helping to maintain healthy cholesterol levels, blood pressure and heartbeat. They’re believed to reduce the “stickiness” of blood cells (also known as platelet aggregation), promoting healthy circulation. The American Heart Association recommends consuming fatty fish at least twice a week, or that omega-3 EFAs be obtained through regular supplementation, for heart health protection.