Daily weight watchers point formula, does anyone have it? i need to know how many points a day i am allowed.?

Question

Daily weight watchers point formula, does anyone have it? i need to know how many points a day i am allowed.?

Answer 1

here are 2 great websites. The first one has the formula to calculate points. The second website has a list of all the foods and what points they are. dwlz.com also has a complete list of all restraunts and menu items and points.

http://www.dwlz2.com/forum/showthread.ph...

http://quiddity.cc/rachel/diet/wwfoods.h...

** Do not click i\on the first link from the 1st reply on this thread. It has a virus.

Answer 2

Hello it is an accepted fact that diets are useless for permanent weight loss. I propose that  you have a look at http://bit.ly/3888zI its an excellent site with some great free help and support. I lost 10 pounds in seven weeks by following their tips  

Answer 3

To find your daily points allowance, give yourself the number of points listed next to the option that fits your situation best:

Your s*x:

If you are female- score 2 points

If you are male- score 8

If you are nursing- score 12

Your age:

17 to 26- score 4

27 to 37- score 3

38 to 47- score 2

48 to 58- score 1

Over 58- score 0

Your current weight:

Enter the first 2 digits of your weight in pounds. If you are 175 lbs for example, you would enter "17".

Your height:

under 5'1"- score 0

5'1" to 5'10"- score 1

Over 5'10"- score 2

Your activity level on most days of the week, how do you spend your day?:

sitting down- score 0

occassionally sitting, but mostly standing- score 2

walking most of the time- score 4

doing physically hard work most of the time- score 6

Add up all your scored points- that is your daily points target.

As you celebrate your birthday, increase your daily activity, or as you lose weight, you will need to keep retaking this quiz to most accurately figure your points allowance

For a FREE points calculator visit:

http://www.webmilhouse.com/pointcalc.php

**Plus you get an extra 35 weekly points that can be used however and whenever you like**

Answer 4

It depends on your weight.

It goes by a point system and you get more points if you weigh more, less points if you way less.

Go with 20-24.