Dance? I'm sore make it better?

Question

we had or first practice (we have 5 left be4 tryouts)

how do i deal with being sore and the bruises do i just suck it up will it get better i don't like pain pills

??

thank you

kz

Answer 1

i've been dancing all my life and i'm pretty much sore every single day. it's ok you get used to it after a while. do not take any pain killers because they can make you drowsy and stufff... the only thing you can do is suck it up. good luck at the tryouts :)

Answer 2

Well you have a few choices. Take a hot bubble bath the night before tryouts.

Take an Ibuprofen or advil or tylenol

Suck it up.

Good luck!  

Answer 3

sitting down and doing nothing is the worst if you are sore. Stretch a few times a day and go for a walk...trust me you will feel noticeably better with in the next day or two...As for the bruises you just have to suck up that pain. They should feel better in a few days of you don't bump into things like i do =] Hope this helps!

Answer 4

hot showers or baths, plus stretching for the soreness. arnica fore the bruices. you can get arnica gel at whole foods.

Answer 5

my secret is 'tiger balm'...on muscles!!! its reaallllly good put it on when you are around the house just dont let it touch clothing because it could givr you a chemical burn if it touches fabric...bruises go away with time...dont take pain killers because they hide the pain and you could injure yoursellf more